BOoTCamps
1. Total Burn
Focus: Full Body
Description: Crush calories and sculpt your body with
this high-intensity workout. Combining strength circuits and cardio bursts,
pushes limits and builds lean muscle fast.
2. Core Crusher
Focus: Core
Description: Tighten, tone, and strengthen your
midsection
with targeted core drills. This camp zeroes in on your abs, obliques, and
lower back to build a rock-solid foundation.
3. Peach Project
Focus: Glutes (Ass)
Description: Lift, shape, and define your glutes with
this
lower-body-focused camp. Expect squats, lunges, and resistance training
that activates every inch of your backside.
